Ramadan is a holy month of self-training and self-regulation. Additionally, it comes with diverse medical benefits. Since many years, people perform fasting for lowering lipid levels, weight management, and also to give some rest to the digestive system. Sometimes these crash diets and non-monitored fasting leave adverse effects on the body. However, fasting during Ramadan…

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Deciding what to eat every day is a boring and repetitive task, and on weekdays, it can especially feel dull. However, weekends are a different deal. You get the time to sit back, relax and decide how you’re going to spend the time indulging in your favourite delicacy. This is why weekend meals deserve planning,…

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